Doctor-recommended New Year’s Resolutions
With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and happy in the...
Are you recycling your plastic containers?
When you place a plastic beverage container in a recycling bin, you are an important part of the product's life cycle, helping that...
Choose physical therapy for your back pain
If you're living with low back pain (LBP), you're not alone. The condition is the leading cause of disability in the U.S. Studies show 80...
Your style is you
If you have been following me for a few years, you know I like to write about personal style in January. It’s the perfect time to reflect...
Beat the winter blues this January and February.
After the festive season is over and before spring arrives, many people feel down. Maybe it's the cold weather or shortened daylight...
