By Jean Ann Taylor How often do you look into your crowded closet and think, I have nothing to wear? This stressful predicament affects many of us because we often buy and keep clothing that is inappropriate for our personality, our body type, or our lifestyle. There are many reasons why we have this tendency, but there is only one way to repair the dilemma—get rid of clothing clutter intentionally and rationally, then make smart, future clothing purchases. The hopelessly, ov

Meditation is scientifically proven to have many positive effects on mental and physical health. It has been shown to reduce stress and anxiety, lower blood pressure, improve insulin resistance, and decrease the risk of heart attack and stroke. The medical community recognizes meditation as treatment for chronic pain, depression, and substance abuse. Best of all, meditation is something that anyone can do, and it has zero unwanted side effects. While there are many different

Walking can be a great way to get or stay in shape. When done correctly, it exercises just about your entire body, should be low impact, combines cardio with strength and flexibility training, and gets you some fresh air and sunshine (hopefully). But like any exercise program, it does require some dedicated effort and consistency to get the desired results. You’ve seen them. People strolling down the sidewalk in full workout regalia, talking on the cell phone, maybe pulling a

If you are looking for a way to save money on produce and eat a healthier diet, the solution may be as close as your local farmers market. Farmers markets bring fresh local produce to consumers, whether they live in the city or enjoy a more rural lifestyle. No matter where you call home, there is probably a farmers market or two within easy driving distance. So the next time you are feeling hungry and adventurous, get out the car keys or hop the train to the local farmers

After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness - especially on those chilly days. The good news is that comfort foods don't have to be unhealthy or take a lot of time to make. We can still enjoy the rich, flavorful options that feed your cravings with easy-to-make dishes that incorporate wholesome, nutritious ingredients (some taken directly from your grocery store's chilled foods section). Here are some h