More than 7 million people in the United States have psoriasis. Although this common skin condition is incurable, it is highly manageable

Magnesium is one of the most important minerals in the human body. It’s essential for muscles and nerves and for a strong immune system

Seeds are packed full of nutrients, such as protein, minerals, vitamins, and fiber. So dig in. Seeds aren’t just for planting anymore.

Gazpachos are delicious cold vegetable soups. This is a recipe for a classic Andalusian gazpacho made with a myriad of ripe summer vegetable

Researchers are finding that the benefits of exercising regularly as you age are both numerous and significant.

Spirituality is a belief system or lifestyle that is unique to each person and defined by each person's beliefs

When people start talking about places they’ve visited in this country, does it seem like you’re the only one who hasn’t been there?

By Colleen Watson Imagination … one of the many things available at the public library. Whether we’re reading a work of fiction, or accessing information and knowledge, libraries open up our minds, moving us toward creativity and, yes, even a better understanding of nature and humanity. Books open up the world. But imagine this … Your access is limited. The library is only available through membership or subscription. I’m sorry; you have to pay to read that book. Imagine your community suddenly being closed off to the wonderful innovative services and programs provided by the library. Imagine your children no longer having access to books or being able to freely participate in library readin

As an adult, do you spend most of your summertime reminiscing about all the fun you used to have as a kid? What happened?

If you are a human being who lives on planet Earth, you know what it means to deal with stress.

If your dog or cat hasn’t been on a trip before, you’ll want to start getting them ready a few weeks ahead of of your departure date

You'll love this adventurous hors d’oeuvre dish and it’s healthy too. Sweet, Spicy, Creamy and Cheesy. Wow, it has it all.

Uh-oh. You were asked to bring a dish to the cookout. That wouldn't normally be such a bad thing, but you have a cram-packed busy day

What says “summer” better than picnics, parades, pools, and porches? We can appreciate the joys of summer and wear our summer fashions.

Elaine is an Asheville native, born on Woodfin Street next door to the Thomas Wolfe house downtown and raised at 19 ½ Biltmore Avenue.