Enjoy the crunch of the kale chips, layered with the sweetness of strawberries (with heat) and avocado crema

By Laurie Richardone What a magical season Spring is, when the Sun returns and nature stirs with the birth of new life. We rush to meet her with clean windows, uncluttered closets, and planted gardens because the ritual Spring clean feels good. To take care of your home, your family, your pets feels good. And to keep that pep in your step it’s equally important to pay attention to yourself… Just a bit of self care goes a long way. Personal wellness practices are too often viewed as indulgent, time consuming or expensive. It becomes easy to skip over the importance of taking care of ourselves. Of course, life can get busy, and perhaps you are juggling a ca­reer, motherhood, a home. I beli

There are many reasons to dress well every day. People will take you more seriously—it shows that you care and respect who you are.