

How to Channel Anger into Productivity
Anger is a universal emotion; everyone feels it. The key is to channel it into productivity, but also take care of yourself.


Fun Fall Bucket List
There are plenty of exciting ways to have fun this autumn. There’s nothing like enjoying fun seasonal activities with friends and family.


Benefits of Moving into a Planned Retirement Community
Now that you are retired, are you thinking about trading the home you know and love for a planned retirement community?
Colorful Fall Flavors for Brain Health
fall flavors not only pack a lot of comfort, but also offer tremendous benefits for the brain and our overall well-being


Hazelnut Stuffed Butternut Squash
The hazelnut stuffing adds a savory crunch to this dish. Pair it with a lovely Kale salad, for a complete meal