Green juicing interrupts sugar cravings, giving our body the reset it needs.
Makes 14 ounces of juice.
1 large bunch spinach, or kale
1 English cucumber, or other
4 stalks of celery
1 Granny Smith apple
1/2 lemon, juiced
1/2 tsp. organic cinnamon, optional
I recommend using organic produce to avoid pesticides, which cause inflammation in the body. Experiment using other green vegetables.
Cut up all ingredients into small - medium pieces. Remove the stems from kale if using. Cut the ends off the spinach.
Adding lemon can support gut health. Cinnamon has antioxidant properties, and is anti-inflammatory.
Put all ingredients into the juicer of choice. Add the cinnamon, if using, and mix well.
Enjoy the fresh flavor, and benefits of your green juice.
Laurie Richardone is a seasonal gluten free chef and certified health coach.
To work with Laurie, visit LaurieRichardone.com