Secrets of The Super Agers
As we age, we often associate it with memory loss, decreased physical activity, and a decline in cognitive function. However, some people defy these expectations and are able to maintain their mental and physical abilities well into their twilight years - they are known as super agers.
Super agers are individuals over the age of 65 who have the cognitive and physical abilities of people decades younger. So, what are the seven secrets of super agers?
Secret 1: Maintaining a healthy diet
One of the most critical factors in maintaining good physical and cognitive health is through a healthy diet. Super agers maintain a diet packed with antioxidants, anti-inflammatories, and healthy fats.
They fill their plates with fish, nuts, and leafy greens, which boosts mental clarity, memory, and focus. Moreover, super agers limit their consumption of processed foods, trans-fats, and sugar, which contribute to a wide range of chronic diseases.
Secret 2: Engaging in regular physical activity
Maintaining physical activity is essential for good health as we age. Super agers engage in regular physical activity like walking, aerobic exercise, or weight training on a daily basis.
Physical activity not only helps to keep your muscles strong but also helps to stimulate the brain. Physical activity increases blood flow to the brain, which enhances cognitive function and helps maintain mental acuity.
Secret 3: Getting the right amount of sleep
Sleep is essential for good cognitive function and overall health. Super agers prioritize sleep and make sure to get sufficient sleep every night. They adhere to a specific sleep schedule and create an environment conducive to sleep, such as keeping a quiet and dark bedroom.
Secret 4: Finding ways to manage stress
Stress is a common cause of a wide range of acute and chronic diseases that can impact cognitive function. Super agers find effective ways to manage their stress levels.
They engage in activities like meditation, deep breathing, yoga, or other relaxation techniques that help to reduce stress levels, promote relaxation, and contribute to an overall sense of wellbeing.
Secret 5: Staying social
Social isolation can have negative impacts on both physical and mental health. Super agers regularly engage in social activities, fostering meaningful relationships with others. Staying social is critical because it helps to boost cognitive abilities, contributes to a feeling of belonging, and promotes good mental health.
Secret 6: Maintaining an active mind
Super agers are always thinking. They engage in mentally challenging tasks and engage in activities that provide mental stimulation. Such activities could include reading, playing games, learning new skills, and taking classes. These activities keep the brain active, sharpens the memory, and helps to maintain cognitive functions well into old age.
Secret 7: Learning to adapt
Adaptation is a key characteristic of super agers. They are resilient individuals who are able to adapt to significant life changes effectively. Super agers understand that change is inevitable, and they respond to it willingly, making the necessary adjustments to cope with it. This, in turn, helps them maintain good mental and physical health well into their golden years.
Super agers have several secrets that contribute to their success in maintaining both good physical and cognitive health well into old age.
Through healthy diets, regular physical activities, good sleep habits, stress management techniques, social engagement, stimulating mental activities, and adaptation, their secrets serve as a guide for us all to follow in maintaining good health throughout our lives.
By focusing on these secrets, we can improve the quality of our lives as we age, and perhaps even become super agers ourselves.