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Sunscreen SPF is essential to your skincare routine

daughter and mother bond over applying sunscreen on the beach wearing hats

Sunscreen is an essential part of any skincare regimen, especially during the summer months. Most of us know that it’s important to apply sunscreen before going outside, but many of us don’t know why sunscreen is so important or how to choose the best type to use.

In this article, we’ll explore the benefits of sunscreen and provide some tips on how to choose the right kind for your skin.

First and foremost, sunscreen is crucial for protecting your skin from the harmful effects of the sun. The sun’s rays contain ultraviolet (UV) radiation, which can cause skin damage, aging, and even cancer.

Sunscreen can help prevent these negative effects by creating a barrier between your skin and the sun’s rays. This barrier comes in the form of either physical or chemical protection.

Physical sunscreens are made with mineral-based ingredients such as zinc oxide or titanium dioxide. These minerals sit on the surface of the skin and reflect the UV rays away from the body. They are often suited for people with sensitive skin or those prone to acne, as they are less likely to cause irritation. Chemical sunscreens, on the other hand, work by absorbing the UV rays and converting them into heat. They are made with ingredients such as avobenzone or octinoxate and tend to have a more lightweight, non-greasy feel. Ultimately, the choice between physical vs. chemical sunscreen comes down to personal preference and skin type.

When it comes to choosing the best type of sunscreen for your skin, it’s important to consider your skin type and the sun’s intensity. For example, people with fair skin or a family history of skin cancer may need a higher SPF (sun protection factor) than someone with darker skin.

The American Academy of Dermatology recommends that everyone use a broad-spectrum sunscreen with an SPF of at least 30, as this will block out 97% of the sun’s UVB rays. However, it’s worth noting that the difference in protection between an SPF 30 and an SPF 50 is minimal (just 1-2% more protection) and may not be worth the extra cost.

Another factor to consider when choosing a sunscreen is water-resistance. If you plan on spending time in the water or sweating, it’s important to choose a sunscreen that is labeled as “water-resistant” or “very water-resistant.”

These sunscreens have been tested to ensure that they provide protection for a certain amount of time (usually 40-80 minutes) while your skin is wet or sweating.

In addition to regular sunscreen application, there are a few other things you can do to protect your skin from the sun. Wearing protective clothing such as long-sleeved shirts or hats with a wide brim can help shield your skin from the sun’s rays.

It’s also important to avoid peak sun hours (typically between 10am and 4pm) and seek shade whenever possible.

Now that we’ve covered the basics of sunscreen, let’s take a look at some of the best sunscreens on the market. One popular option for those with sensitive skin is the La Roche-Posay Anthelios Mineral Sunscreen.

This physical sunscreen is made with 100% mineral filters and has an SPF of 50. It’s also fragrance-free and non-comedogenic, making it a great choice for those prone to breakouts.

Another popular sunscreen option is the Neutrogena Ultra Sheer Dry-Touch Sunscreen. This chemical sunscreen has an SPF of 100+ and is water-resistant for up to 80 minutes. It also has a lightweight, non-greasy feel, making it a great option for everyday use.

For those who prefer natural or organic skincare products, the COOLA Mineral Sunscreen is a great option. This physical sunscreen is made with organic, non-GMO ingredients and has an SPF of 30.

It’s also reef-friendly, meaning it’s safe to use in oceans and other bodies of water without harming marine life.

In conclusion, sunscreen is a vital component of any skincare routine, especially during the summer months. Whether you prefer a physical or chemical sunscreen, it’s important to choose a product with a broad-spectrum SPF of at least 30 and to reapply every two hours or after swimming or sweating.

By taking these steps, you can help protect your skin from the harmful effects of the sun and enjoy a healthy, glowing complexion.

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