Feeling tired and fatigued all the time can be caused by a variety of factors, including lack of sleep, poor nutrition, stress, and physical illness. Whatever the cause of your fatigue, there are some simple things you can do to help alleviate the constant tiredness. Here are 7 tips to fight fatigue. Eat little and often Eating regular small meals and snacks helps to stabilise your blood sugar and energy levels throughout the day. Aim to eat a healthy meal or snack every thre

(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes. These seven tips from Dr. Natalie Strand, the winner of season 17 of “The Amazing Race” who lives with diabetes herself, can help you stay