Vitamin D plays a huge role in our bodies, far beyond just keeping our bones strong. It’s essential for immune function, mood regulation, and, importantly, energy levels.

If you’ve ever found yourself in a season of change — slowing down, listening more closely to what’s stirring within, you’re not alone. In fact, you may be exactly where you’re meant to be.

As we are into the Medicare Annual Enrollment Period, Oct 15 to December 7, I thought it would be useful to clarify some of these letters we see every day.

Hip pain is a common complaint as we get older, but that doesn’t mean you have to just live with it. Understanding what might be causing that ache or twinge is the first step toward finding relief and staying active.

In our rush through daily tasks and responsibilities, it’s easy to overlook the small moments of joy, connection, and comfort that fill our days. A gratitude journal offers a simple, powerful way to pause and acknowledge these gifts.