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![Understanding Migraine Headaches](https://static.wixstatic.com/media/6c7a35_787c127a3e9944e186555069d7391d4f~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_787c127a3e9944e186555069d7391d4f~mv2.webp)
Understanding Migraine Headaches
Migraine is often referred to as a chronic neurological disorder that affects millions of people worldwide
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![How Swimming Burns Calories](https://static.wixstatic.com/media/6c7a35_a118265f95ee45a38f7c96e01eee8b3c~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_a118265f95ee45a38f7c96e01eee8b3c~mv2.webp)
How Swimming Burns Calories
Swimming has long been regarded as a great physical exercise -- a low-impact workout that is easy on the joints.
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![Kick the Soda Habit with these Healthy Alternatives](https://static.wixstatic.com/media/6c7a35_c50c198400454d759212000c93ff09ec~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_c50c198400454d759212000c93ff09ec~mv2.webp)
Kick the Soda Habit with these Healthy Alternatives
It’s time to kick the soda habit. While soda may seem harmless, it’s loaded with sugar, artificial sweeteners, and empty calories.
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![The Power of Electrolytes](https://static.wixstatic.com/media/6c7a35_b5ae518962bd4f8c85e68a104dfb404a~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_b5ae518962bd4f8c85e68a104dfb404a~mv2.webp)
The Power of Electrolytes
Electrolytes are minerals that play a crucial role in maintaining the health and vitality of our bodies as we age.
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![What Can Your Toots Tell You About Your Health?](https://static.wixstatic.com/media/6c7a35_37f6a501f2004fc2a2dfc2fdb11fccd5~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_37f6a501f2004fc2a2dfc2fdb11fccd5~mv2.webp)
What Can Your Toots Tell You About Your Health?
Everyone farts. The sound (and smell) of a fart can actually tell you a lot about your health?