Why is Stretching So Important?
Stretching is an essential component of physical fitness, particularly for seniors.
The Opinions Of Others
Have you ever stopped speaking up because you were afraid of what others might think?
Medicare folks: Annual Enrollment Period is Here
Yes, it’s that time of year again for us Medicare folks – Annual Enrollment Period (AEP). And, we will have significant changes
How to Make Friends as an Adult
Make Friends as an Adult requires more intentional effort to build and maintain connections
September Babies
People born in September are often seen as special individuals with unique traits and characteristics.
