You don’t have to be rude or distant — but you can lovingly detach. Accept that people filter you through their lens, not yours. What would shift in your life if you stopped explaining yourself? This week, try letting one thing go unexplained — and just observe what happens.

If you’ve ever found yourself in a season of change — slowing down, listening more closely to what’s stirring within, you’re not alone. In fact, you may be exactly where you’re meant to be.

As we are into the Medicare Annual Enrollment Period, Oct 15 to December 7, I thought it would be useful to clarify some of these letters we see every day.

The holiday season means packed airports, bustling shopping malls, and endless festive gatherings. While it may be "the most wonderful time of the year," it’s also prime time for uninvited guests—germs.

Dancing can spark creativity and help you break out of a rut, making even an ordinary Tuesday feel a bit more vibrant. Dancing is one of the most joyful and accessible ways to boost your overall well-being.

In our rush through daily tasks and responsibilities, it’s easy to overlook the small moments of joy, connection, and comfort that fill our days. A gratitude journal offers a simple, powerful way to pause and acknowledge these gifts.

In a world of endless distractions and busy schedules, real listening has become a lost art. Listening is more than just hearing words; it’s the doorway to connection, empathy, and even self-awareness.

Remember when making friends was as simple as sharing your crayons in kindergarten or joining the same kickball team in middle school? But as we get older, life changes.

Let us explore what it truly means to live in alignment with our true self and our soul, and how that kind of living isn’t just fulfilling, but the kind of life that feels deeply worth living.