If you have a family history of osteoporosis or one of the other risk factors for its development, which include a small frame size, long-term use of steroids, an overactive thyroid gland and poor absorption of nutrients, it is especially important that you review your diet. By including those nutrients known to promote stronger bones you can reduce the likelihood of osteoporosis. However, while a large emphasis is placed on including plenty of calcium rich foods in the diet,