After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness - especially on those chilly days. The good news is that comfort foods don't have to be unhealthy or take a lot of time to make. We can still enjoy the rich, flavorful options that feed your cravings with easy-to-make dishes that incorporate wholesome, nutritious ingredients (some taken directly from your grocery store's chilled foods section). Here are some h

Belly fat is a fact of life for many Americans because of our poor eating habits, lack of exercise and stress-filled lives. But belly fat is more than an unsightly bulge; it is unhealthy and can actually be attributed to many dangerous health conditions. Excess belly fat can increase the risk of heart disease, heart attack, stroke, diabetes, breast cancer, colorectal cancer, metabolic syndrome, gallbladder problems and sleep apnea. Belly fat does not discriminate; it is unhe

Cereal really is the perfect meal. Not only is it quick and easy to prepare, but it’s nutritious and low in calories. It can provide at least 25 per cent of everything a multivitamin can, which is especially important for anyone who’s trying to lose weight and might be missing out on important vitamins and minerals due to their restricted diet. Many cereals are fortified, meaning that they have vitamins and minerals added, or enriched, which means that the vitamins lost in th

Many people love blueberries, and for good reason. The colorful berries, dripping with flavor and stain-your-lips juiciness, have a mouthwatering balance of sweetness and tart, plus they're chock full of valuable nutrients. Blueberries are packed with powerful antioxidants that help your immune system fight colds, infections, and even reduce the risk of some forms of cancer. They're also full Vitamin C, which boosts your immune system and helps repair skin damage, and th

Have you ever glanced at a wine menu and felt overwhelmed by the vast selection of wines? Wine tasting can seem like a pretentious and complex process, but it doesn’t have to be. Below is a step-by-step guide to tasting so you can understand and appreciate your wine. 1. Admire Wine should be admired from start to finish, and it starts with appreciating its color, viscosity, and transparency. Unlike other beverages, it’s one of the few drinks that comes in a wide range of col