Get Started With Fitness Walking
Walking can be a great way to get or stay in shape. When done correctly, it exercises just about your entire body, should be low impact,...
Jump-Start your heart health
(BPT) - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction....
Step-by-step wine tasting for beginners
Have you ever glanced at a wine menu and felt overwhelmed by the vast selection of wines? Wine tasting can seem like a pretentious and...
Regain and maintain your health with physical vascular therapy
For hundreds of years, kings, scholars and explorers have searched for a proverbial “magic pill” that could be used for rejuvenation and...
