The holiday season means packed airports, bustling shopping malls, and endless festive gatherings. While it may be "the most wonderful time of the year," it’s also prime time for uninvited guests—germs.

Hip pain is a common complaint as we get older, but that doesn’t mean you have to just live with it. Understanding what might be causing that ache or twinge is the first step toward finding relief and staying active.

Dancing can spark creativity and help you break out of a rut, making even an ordinary Tuesday feel a bit more vibrant. Dancing is one of the most joyful and accessible ways to boost your overall well-being.

In our rush through daily tasks and responsibilities, it’s easy to overlook the small moments of joy, connection, and comfort that fill our days. A gratitude journal offers a simple, powerful way to pause and acknowledge these gifts.

Every week for a year, Mary Ellen played the cover tunes everyone wanted to hear. She regularly left there with several hundred dollars in her pocket and for a young college student this was a heady experience. For the first time, she set her sights on becoming a full time, professional musician.

The five-year survival rate for localized breast cancer (cancer that has not spread outside the breast) is over 99%. This highlights the immense value of identifying the disease before it has a chance to progress. Regular screening is the most reliable way to detect breast cancer early.