Fall Breezes and Autumn Leaves

Fall is the peak season for pumpkin spice everything. The flavor is a combination of cinnamon, nutmeg, ginger, and allspice.

Rise & Shine, It's Pancake Time

Recipe for pumpkin pancakes for breakfast

What Has More Potassium Than a Banana?

Potassium is an essential nutrient that the human body relies on heavily to perform a variety of vital functions.

Don’t Forget to Hydrate

Arthritis Can Happen to Anyone at Any Age

arthritis is a term used to describe a variety of conditions that cause joint pain, inflammation or stiffness

Remember Joey K

I didn’t expect to have to face the sudden death of one of my dearest pals; a truly one-of-a-kind human whose name was Joey.