

Fall Breezes and Autumn Leaves
Fall is the peak season for pumpkin spice everything. The flavor is a combination of cinnamon, nutmeg, ginger, and allspice.


Rise & Shine, It's Pancake Time
Recipe for pumpkin pancakes for breakfast


What Has More Potassium Than a Banana?
Potassium is an essential nutrient that the human body relies on heavily to perform a variety of vital functions.


Don’t Forget to Hydrate
Don’t Forget to Hydrate


Arthritis Can Happen to Anyone at Any Age
arthritis is a term used to describe a variety of conditions that cause joint pain, inflammation or stiffness


Remember Joey K
I didn’t expect to have to face the sudden death of one of my dearest pals; a truly one-of-a-kind human whose name was Joey.