We’ve all been there—those moments when life feels heavier than usual, or you’re just stuck in a funk you can’t explain. The good news? You don’t have to stay there.

 Keep in mind that your health insurance is all about YOU. Your Needs, Your values and Your budget.

Hosting a fall backyard dinner party is all about celebrating the charm of the season ... so pick a date, gather your friends, and prepare for a night to remember under the enchanting fall skies.

Start your day with a little boost. That’s exactly what positive affirmations can do for you—they’re a simple yet powerful way to shift your thoughts, boost confidence, and set a positive tone for the day ahead.

Sometimes, the simplest activities can have the most significant impact on your well-being, and brisk walking is a prime example.

Adam grew up in Philadelphia which explains his tenacity, work ethic and grace. He first started playing guitar at a Quaker summer camp in his early teens.