Surprising Benefits of Walking
Walking is one of the most accessible forms of exercise available, but its simplicity belies the array of health benefits it offers
Innovative Ways to Use Baking Soda
From cleaning and deodorizing to personal care and health remedies, the applications of baking soda are wide-ranging and surprisin
Make this Green Energy Juice
Green juicing interrupts sugar cravings, giving our body the reset it needs.
Green Juicing into the New Year
It's OK to give ourselves permission to indulge in sweet treats. But then we need a couple of days of nutritious juicing.
February is American Heart Month
American Heart Month is an annual event that aims to raise awareness about heart disease and educate people on how to prevent it.