Swimming has long been regarded as a great physical exercise -- a low-impact workout that is easy on the joints.

It’s time to kick the soda habit. While soda may seem harmless, it’s loaded with sugar, artificial sweeteners, and empty calories.

Electrolytes are minerals that play a crucial role in maintaining the health and vitality of our bodies as we age.

Everyone farts. The sound (and smell) of a fart can actually tell you a lot about your health?

Lots of us are becoming eligible for Medicare every month and we are confused to say the least.