When it comes to picturesque picnic spots, Western North Carolina offers many locations set against the backdrop of the Blue Ridge Mountains

Walking is an accessible exercise that packs a powerful punch in both physical and mental health benefits.

Even small acts of kindness can have a big impact. So spread kindness wherever you go and make the world a better place, one act at a time.

Nurturing your self-worth, setting and respecting personal boundaries, and focusing on self-improvement can all reduce others' control.

Dedicating time for self-care is important and essential for maintaining a balanced mental and physical well-being.