If you’ve ever found yourself in a season of change — slowing down, listening more closely to what’s stirring within, you’re not alone. In fact, you may be exactly where you’re meant to be.

As we are into the Medicare Annual Enrollment Period, Oct 15 to December 7, I thought it would be useful to clarify some of these letters we see every day.

The holiday season means packed airports, bustling shopping malls, and endless festive gatherings. While it may be "the most wonderful time of the year," it’s also prime time for uninvited guests—germs.

Dancing can spark creativity and help you break out of a rut, making even an ordinary Tuesday feel a bit more vibrant. Dancing is one of the most joyful and accessible ways to boost your overall well-being.

In our rush through daily tasks and responsibilities, it’s easy to overlook the small moments of joy, connection, and comfort that fill our days. A gratitude journal offers a simple, powerful way to pause and acknowledge these gifts.