You don’t have to be rude or distant — but you can lovingly detach. Accept that people filter you through their lens, not yours. What would shift in your life if you stopped explaining yourself? This week, try letting one thing go unexplained — and just observe what happens.

If you’ve ever found yourself in a season of change — slowing down, listening more closely to what’s stirring within, you’re not alone. In fact, you may be exactly where you’re meant to be.

As we are into the Medicare Annual Enrollment Period, Oct 15 to December 7, I thought it would be useful to clarify some of these letters we see every day.

The holiday season means packed airports, bustling shopping malls, and endless festive gatherings. While it may be "the most wonderful time of the year," it’s also prime time for uninvited guests—germs.

Dancing can spark creativity and help you break out of a rut, making even an ordinary Tuesday feel a bit more vibrant. Dancing is one of the most joyful and accessible ways to boost your overall well-being.