Quick and creative ways to use up bananas
If you’ve ever watched the bananas in your fruit bowl overripen by the day, promising yourself you’ll make banana bread, until you...
What you eat can make a difference in your mood
These 20 foods can calm your stress and help you get through the day. Yogurt There is a link between what goes on in your gut and your...
10 reasons to go nuts
(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons...
Chase away the winter blues with Vitamin D
(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology...
Food swaps for a healthier diet
Sometimes it is the smallest changes that end up making the biggest differences. While it is difficult to implement huge changes through...