Herbs and spices make your dishes smell and taste better and do not add any calories. Certain spices can also help you in your fight against aging. Small doses provide antioxidants. They can keep your immune system strong, lower blood pressure, as well as support your digestive system. Make sure you keep the below spices stocked in your spice rack and use them regularly.
Cloves have anti-aging benefits. This spice has antioxidants and is good for inflammation. Asthma and br