Let’s look at common weight-loss strategies that could sabotage your efforts -- and help you find better ways to achieve your goals

research shows regular exercise has numerous benefits, including weight loss, improved cardiovascular health, and even a boost in mood

Heart disease is the leading cause of illness and death globally. As we get older, our risk for heart disease increases.

A vibration plate vibrates 50 to 75 times per second. Being on the vibration plate for five to 10 minutes improves blood flow at the skin

Eating well and exercising regularly are key components of a healthy lifestyle. it’s important to understand the connection between the two