Developing heart-healthy habits is especially important in your fifties, as your estrogen now begins to decline

If you're battling depression, why not adopt a pet? They can provide the companionship, calm, love, and empathy that you need.

Approximately 38 percent of Americans will make a New Year's resolution to lose weight this year. Are you one of them?

Skin care is a billion-dollar-plus industry, but it doesn’t have to be complicated or expensive. Just think cleansing and moisturizing.

Some people begin to feel a little down after the holidays but there are some things everyone can do to feel better