If you have an underactive thyroid, also known as hypothyroidism, it can cause a range of symptoms or none at all.

I love the practice of spending time reflecting on the past year, giving attention to what we have already accomplished, however small

It’s never too early to encourage children to love to make and appreciate music.

Sitting for hours at a time can have a major impact on your overall health and well-being and increase your risk of several issues

it is important to ask (and answer) elderly persons some appropriate starter questions to assess their living situations