

Love at first step
Dance. The very word makes me happy. Imagine a world filled with color, music, and movement. There is place just like that. It’s the...


Jump-Start your heart health
(BPT) - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction....


Combat digestion issues with some of these foods
Considering that we are turning into a constipated and bloated generation, special care needs to be given to the digestive system. The...


Buying fresh & buying local at farmers markets can become addictive
Nestled under a canopy of trees in one of the parking lots at UNC Asheville, the cool breeze belies that it’s late July. And the market...


Tips to curb muscle loss as you age
(StatePoint) As the population of Americans over age 55 soars toward 70 million over the next decade, more Americans are searching beyond...