Meditation is scientifically proven to have many positive effects on mental and physical health. It has been shown to reduce stress and anxiety, lower blood pressure, improve insulin resistance, and decrease the risk of heart attack and stroke. The medical community recognizes meditation as treatment for chronic pain, depression, and substance abuse. Best of all, meditation is something that anyone can do, and it has zero unwanted side effects. While there are many different

Feeling tired and fatigued all the time can be caused by a variety of factors, including lack of sleep, poor nutrition, stress, and physical illness. Whatever the cause of your fatigue, there are some simple things you can do to help alleviate the constant tiredness. Here are 7 tips to fight fatigue. Eat little and often Eating regular small meals and snacks helps to stabilise your blood sugar and energy levels throughout the day. Aim to eat a healthy meal or snack every thre

These 20 foods can calm your stress and help you get through the day. Yogurt There is a link between what goes on in your gut and your mental health. One study showed that probiotics actually decreased anxiety in mice. Yogurt is full of living probiotics that can bring your gut back into balance. Cashews If you’re feeling down, reach for a handful of cashews. These little nuts contain plenty of zinc which is helpful in fighting depression. Avocados A deficiency in folic ac

Arthritis can be explained as a group of degenerative conditions that are often associated with aging. These conditions are mostly demonstrated through inflammation in the joints that is eventually a cause for unbearable pain and stiffness. The most common type of this condition, known as osteoarthritis, worsens with age and is caused by the constant wear and tear of our joints over the years. Treating arthritis as a condition can be tough for doctors. Doctors usually treat a

What’s better than a generous topping of honey to sweeten up the biscuits you’ve just made? But there are so many different forms of honey sitting there on the shelves of your neighborhood store that it often becomes a frustrating exercise to pick out just one. To relieve yourself from the confusion, it is good to have prior knowledge of what qualities make for good honey. Boasting of the highest number of beekeepers in all of the US, Western North Carolina has a rich history