Navigating Change

I didn’t expect to have to face the sudden death of one of my dearest pals; a truly one-of-a-kind human whose name was Joey.

Why is Yoga so popular as a form of exercise? Because people are becoming more interested in well-being and mindfulness.

Human beings are creatures of habit, but not all habits are beneficial to our health, particularly our brain health.

Self-care is taking care of oneself, physically, emotionally, and mentally. This includes exercise, sleeping and eating well and more.