Why is Yoga so popular as a form of exercise? Because people are becoming more interested in well-being and mindfulness.

Human beings are creatures of habit, but not all habits are beneficial to our health, particularly our brain health.

Self-care is taking care of oneself, physically, emotionally, and mentally. This includes exercise, sleeping and eating well and more.

A personality disorder is a mental health condition that affects how a person thinks, feels, and behaves.

How you start your day sets the tone for the rest of your day