Ways to Reduce Your Holiday Stress
According to a survey by StudyFinds, 88% of people view the holidays as the most stressful time of year.
Caregiver Stress ... Setting Limits to Avoid Burnout
A lot of people who are expected to lead more or less normal lives end up becoming the primary caregiver for somebody they love
Draw Your Feelings
Journaling is a great way to express ourselves. Writing helps organize and process our thoughts. Keeping a journal can also reduce stress
