Contrary to popular belief, fat is actually good for you. It is as important to the human body as proteins, carbohydrates and vitamins

Here’s my recipe for easy Celery-Pecan Salad with Fresh Blueberries. One of my favorites.

Magnesium is one of the most important minerals in the human body. It’s essential for muscles and nerves and for a strong immune system

Seeds are packed full of nutrients, such as protein, minerals, vitamins, and fiber. So dig in. Seeds aren’t just for planting anymore.

You'll love this adventurous hors d’oeuvre dish and it’s healthy too. Sweet, Spicy, Creamy and Cheesy. Wow, it has it all.