Would you like to have more energy, sleep better and wake up more energized? How about if you could feel more connected to your body?...

Grilling the perfect steak is as much a badge of honor as it is a flavorful summer meal. However, many backyard grillers end up with dry,...

Sometimes it can be hard to turn down dessert when you go to a restaurant or a party. Unfortunately, the calories and fat from those...

Also known as the Sunshine Vitamin, vitamin D3 is naturally produced in the skin as a reaction to sunlight. In theory, that makes it an...

Treat yourself to a deliciously cool summer float. The mouth-watering cold drinks below are simple to make and only require a few...