

Cinnamon Spiced Plant-Based Eggnog
This No-Egg Eggnog has all the spices and warm feelings you expect from this celebratory drink.


Telltale Signs You’re Not Drinking Enough Water
Water is one of the most important elements in your body. It helps digest food and transport vital substances throughout your body.


How a Vibration Plate Will Improve Your Health
A vibration plate vibrates 50 to 75 times per second. Being on the vibration plate for five to 10 minutes improves blood flow at the skin


Signs and Symptoms of an Underactive Thyroid
If you have an underactive thyroid, also known as hypothyroidism, it can cause a range of symptoms or none at all.


Ways Hearing Loss Can Affect Your Daily Life
Are you having trouble hearing what people say, especially when you’re in a noisy room? It’s probably nothing serious, right?





