Enjoy the holidays and stay healthy

Your natural defenses work best when you’re well-rested and hydrated. Try to get enough sleep and drink plenty of water: a happy immune system is a strong one.

The holiday season is here, bringing with it the joyful chaos of packed airports, bustling shopping malls, and endless festive gatherings. While it’s the most wonderful time of the year, it’s also prime time for uninvited guests—germs.

We’ve got some simple, practical tips to help you navigate the crowds and handshakes so you can stay healthy and enjoy the season to its fullest.

Think of it as your guide to dodging the sniffles without having to wear a full hazmat suit to your family’s cookie exchange.

Here are some easy ways to keep germs at bay so you can focus on the fun stuff.

Wash Your Hands (A Lot)

It’s the classic for a reason. Washing your hands with soap and water is your best defense, especially after you’ve been out and about or before you eat. A quick 20-second scrub—about the time it takes to hum “Jingle Bells”—does the trick.

Master the Hand Sanitizer Squirt

When you can’t get to a sink, hand sanitizer is your next best friend. Keep a small bottle in your bag or car for quick clean-ups after touching shopping carts, door handles, or gas pumps. A little goes a long way.

Navigate High-Touch Zones

Think about all the things everyone touches: elevator buttons, escalator handrails, and payment keypads. You don’t need to avoid them entirely, but be mindful and wash or sanitize your hands soon after. It’s a simple habit that makes a big difference.

Smart Social Spacing

Holiday gatherings can get crowded. Try to find a spot where there’s a bit more breathing room, maybe near an open window or in a less congested corner. Giving yourself a little extra space helps you avoid breathing in everyone else’s sneezes and coughs.

The Art of Sharing (Safely)

Potlucks and buffets are holiday staples. To keep things clean, avoid double-dipping and use the serving utensils provided for each dish. If you’re hosting, consider putting out single-serve portions to make it even easier for guests.

Mask Up When It Makes Sense

If you’re feeling a little under the weather or find yourself in a super crowded, stuffy space like an airplane, a mask can be a great tool. It’s an easy way to protect yourself and others without missing out on the action.