As winter ends, I find myself yearning to go outside and wander among budding wildflowers, to hike up mountain trails and explore new paths

Fitness experts have said that a flat stomach takes commitment to diet and exercise. You might also want to consider stress

As we move through life we adopt a new definition of what love means.

My pink obsession isn’t something I grew into, it’s the way I’ve been my entire life. As a young girl, I moved toward pink like a magnet

Developing heart-healthy habits is especially important in your fifties, as your estrogen now begins to decline