Heart disease is the leading cause of illness and death globally. As we get older, our risk for heart disease increases.

Water is one of the most important elements in your body. It helps digest food and transport vital substances throughout your body.

A vibration plate vibrates 50 to 75 times per second. Being on the vibration plate for five to 10 minutes improves blood flow at the skin

Sitting for hours at a time can have a major impact on your overall health and well-being and increase your risk of several issues

it is important to ask (and answer) elderly persons some appropriate starter questions to assess their living situations