Questions to Ask Elderly Relatives to Assess their Elder Care Needs
it is important to ask (and answer) elderly persons some appropriate starter questions to assess their living situations
Ways to keep your joints healthy as you age
Joint health is important because it impacts so many aspects of life. When you have healthy joints, you can move more freely and easily
Cooking with Healthy Fats
Healing fats are required for optimal wellbeing. First, we need to discover what healthy fats are and why we need them
Natural Ways to Boost Endorphins
Endorphins are natural painkillers your body produces that regulate moods and emotions
Colorful Fall Flavors for Brain Health
fall flavors not only pack a lot of comfort, but also offer tremendous benefits for the brain and our overall well-being