The negative impacts of sitting all day are undeniable, but little changes can make a big difference.

Skin cancer is an abnormal growth of skin cells that can potentially lead to life-threatening conditions if not treated in time.

During Women’s Health Care Month, it’s important to take the time to discuss the various health issues that are specific to women

Curried chicken with dates has beneficial spices and immune boosting creamy medjool dates, making this dish healthful and inviting

As a health coach having studied more than one hundred dietary ways of eating, I have concluded there is no one size fits all.