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![Local Music Makers](https://static.wixstatic.com/media/6c7a35_38324650309344f6ad0fd2a2b415b69e~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_38324650309344f6ad0fd2a2b415b69e~mv2.webp)
Local Music Makers
I was introduced to Jenny Bradley in December 2022 at a holiday charitable concert event benefiting Beloved of Asheville
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![How a Vibration Plate Will Improve Your Health](https://static.wixstatic.com/media/6c7a35_f881158fc4c143709ff207d0413e428e~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_f881158fc4c143709ff207d0413e428e~mv2.webp)
How a Vibration Plate Will Improve Your Health
A vibration plate vibrates 50 to 75 times per second. Being on the vibration plate for five to 10 minutes improves blood flow at the skin
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![Signs and Symptoms of an Underactive Thyroid](https://static.wixstatic.com/media/6c7a35_57708626f9994669a832683cb083f51e~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_57708626f9994669a832683cb083f51e~mv2.webp)
Signs and Symptoms of an Underactive Thyroid
If you have an underactive thyroid, also known as hypothyroidism, it can cause a range of symptoms or none at all.
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![Celebrating New Beginnings](https://static.wixstatic.com/media/6c7a35_bbd13694b944422295ff4f32c6d70922~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_bbd13694b944422295ff4f32c6d70922~mv2.webp)
Celebrating New Beginnings
I love the practice of spending time reflecting on the past year, giving attention to what we have already accomplished, however small
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![Shiitake Mushroom Frittata](https://static.wixstatic.com/media/6c7a35_3fd733ff676f40ce930ac78513c63c2c~mv2.jpg/v1/fill/w_260,h_195,fp_0.50_0.50,q_90,enc_auto/6c7a35_3fd733ff676f40ce930ac78513c63c2c~mv2.webp)
Shiitake Mushroom Frittata
Easy weekend morning, or weeknight dinner frittata. Made with beneficial shiitake mushrooms. Shiitake help boost your immune system