Ten Reasons to Consume Plenty of Yummy Avocados
Incorporate avocados into your diet and enjoy the associated health benefits
Local Music Makers
Welcome to my new music column called “Local Music Makers” where I spotlight area musicians and events.
Gathering Together with Healthy Herbs
I still remember is a gathering I had for twenty people; twenty years ago. I grilled twenty ears of corn, tying them with kitchen twine
Flip-Flops Are Among the Unhealthiest Shoes You Can Wear
Flip-flops may be a summer staple, but they can be dangerous to your feet, according to podiatrists
Summertime Wellness Tips
The summer is time to reset, rejuvenate, and get healthy. The sun is shining, the weather is warm, and there’s no need to bundle up