Ten Reasons to Consume Plenty of Yummy Avocados
Incorporate avocados into your diet and enjoy the associated health benefits. If you need inspiration, check the internet for avocado recipes and start eating your way to better health today
Do you like the taste of avocados? Although they are not sweet, avocados are a type of berry. If you happen to like the taste of avocados, you should make sure you eat them regularly because they are a very healthful type of food. Here are reasons why you should consume avocados often:
Avocados contain lots of monounsaturated fats. Ingesting monounsaturated fats will increase your levels of healthy HDL cholesterol. It will also lower your levels of unhealthy LDL cholesterol. LDL cholesterol collects around the walls of your blood vessels after a while. The collection of cholesterol around blood vessel walls can increase your risk for heart attack or stroke.
Avocados contain lots of potassium but very little sodium. They are rich in oleic acid, too. Eating lots of avocados can, therefore, lower your blood pressure. If you suffer from hypertension, make sure you eat at least half an avocado each day. Eating a whole avocado each day will not harm your health if you remember that each one contains around 322 calories.
An Excellent Source of Vitamins and Minerals
Avocados contain vitamin C, vitamin E, assorted B vitamins, vitamin K, potassium, folate, and magnesium. You could argue that avocados are multivitamins in fruit form. Eating a portion of avocado each day will improve your diet significantly.
Rich In Fiber
Avocados have a lot of fiber in them. Eating adequate amounts of fiber aids digestion and keeps your bowels regular. Having regular bowels significantly reduces your risk of developing colorectal cancer. It will also stop you from getting constipation and keep your digestive tract healthy.
Because avocados are full of monounsaturated fats, consuming them will make you feel sated and full for quite a while. When you feel fuller for longer, you consume less food. When you do not ingest as many calories, it is much easier to maintain a healthy weight and avoid becoming obese and suffering from obesity-related diseases.
Because avocados are rich in monounsaturated fats, eating them aids in the digestion of fat-soluble antioxidants. Beta-carotene is essential to good eye health. Beta-carotene is a fat-soluble antioxidant. Additionally, avocados have the phytochemicals zeaxanthin and lutein in them. Eye tissue also contains zeaxanthin and lutein, so eating avocados helps your eyes get the phytochemicals they need for optimal health.
Although the exact processes are unknown, the folate in avocados may help prevent cancer of the cervix, colon cancer, pancreatic cancer, and stomach cancer. Furthermore, phytochemicals called carotenoids in avocados could help to stop existing cancers from progressing further. More research is needed to understand the correlation between avocados and cancer.
Better Bone Health
Avocados have loads of vitamin K in them. You will get around 36% of the recommended daily vitamin K from eating just one avocado. Vitamin K helps your body to absorb calcium. Because they contain lots of vitamin K, eating plenty of avocados will help prevent osteoporosis.
The amino acid homocysteine can impair cognitive function and cause depression if large amounts of it build up in your bloodstream. Avocados contain folate. Folate prevents the buildup of homocysteine in the bloodstream. If you want to avoid or fight feelings of depression, make sure your diet contains avocados.
Fewer Bacterial Infections
Avocados have antimicrobial properties. Including avocados in your diet will help to protect you from certain nasty bacterial infections. These include staphylococcus aureus and streptococcus agalactiae.
Getting Healthy the Delicious Way
Avocados are delicious. You can include them in many recipes. For instance, avocados are great in a salad, with nachos, or as an accompaniment to eggs on toast. If you like avocados, incorporate them into your diet and enjoy the associated health benefits. If you need inspiration, check the internet for avocado recipes and start eating your way to better health today.