Herbs and spices make your dishes smell and taste better and do not add any calories. Certain spices can also help you in your fight...

Bananas are one of the world’s most popular fruits. In fact, Americans eat more bananas than apples and oranges combined. One of the...

It’s time to make your health a laughing matter. Yep, you got it right. Laughter is the best medicine and you can start taking advantage...

Have you looked at yourself in a full-length mirror since Christmas Day? If not, you may be in for a shock. If you’ve been lounging by...

With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and happy in the...