The Asheville Running Experience
Greg Duff has been running for a lot of years and when he moved up to the 55-59 age group, he thought the competition would get easier....
Yoga for Seniors is a thing
Monday morning at Asheville Community Yoga in Woodfin, “Yoga for Seniors” class begins at 11:45 am. A lot of the participants are...
Causes & care of hearing loss in Seniors:
Hearing loss comes in many forms. It can range from a mild loss in which a person misses certain high-pitched sounds, such as the voices...
Regain and maintain your health with physical vascular therapy
For hundreds of years, kings, scholars and explorers have searched for a proverbial “magic pill” that could be used for rejuvenation and...
Tips to curb muscle loss as you age
(StatePoint) As the population of Americans over age 55 soars toward 70 million over the next decade, more Americans are searching beyond...
