Common Ailments Cured by Drinking More Water
You’ve probably been told that drinking more water improves health, but did you know that water can help cure a slew of daily discomforts? Here’s the lowdown on what ailments good old H2O can alleviate:
1) Headaches
Headaches have many causes, including allergies, migraines and sinus infections. One common cause is dehydration. If you regularly experience headaches, try drinking more water.
2) Dizziness
Dizziness and light-headedness are two common symptoms of dehydration. People with low blood pressure are extra prone to dizziness and can counter this by increasing water intake. If you experience dizziness or black out when standing up, that’s your cue to grab a bottle and chug.
3) Weight Gain
Water can help you curb cravings for salty, fatty food. Do you have a craving? Drink a few glasses of water first. If you’re still hungry in twenty minutes, prepare a healthy snack.
4) Bloating
Water is needed to keep your pipes running smooth. Water, especially when ingested as warm tea, can help relieve abdominal bloating.
5) Constipation
Is everything blocked up below? Your digestive tract needs water to do its duty. Drink a few liters of water and relax with a book until things get moving again.
6) Dry Skin
Do you suffer from dry skin? A cream will only take you so far. Drinking water is like moisturizing your skin from the inside.
7) Acne
Many people report fewer incidences of acne if they take care to drink at least two liters of water per day. Water helps flush acne-causing toxins from the body.
8) Fatigue
Are you tired frequently? It could be that you didn’t sleep enough, but perhaps it’s due to the fact that you’re not drinking enough. Water can help relieve fatigue.
It’s especially important to drink plenty of water if your caffeine intake is higher. Caffeine is a diuretic, meaning it makes you lose fluids. Drink at least one glass of water for every caffeinated beverage.
How Much Water is Enough?
Health advisors often advise drinking at least eight glasses or two liters daily. The truth is that everyone has different needs, due to size, body composition, blood pressure, and lifestyle.
Consider two liters a daily minimum. If you do physical work, exercise, or have low blood pressure, add a few liters to your daily intake.