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Lessen the impact of age on your memory

Two women work on a jigsaw puzzle

No matter what your age, you rely on your memory in countless ways every single day. At work, you rely on your memory to do your job more efficiently and avoid costly mistakes.

At home, you rely on your memory as you prepare your favorite recipes and have fun with your family. When you have fun, you rely on your memories as you pursue your favorite hobbies and relax with your loved ones.

Over time, you may notice that your memory has begun to slip and the things you once remembered easily are a bit harder to grasp. Some degree of age-related memory loss is perfectly normal, but that does not mean you have to take it lying down. There are a few simple things you can do every day to keep your memory sharp and maintain your focus as you age. Here are 10 timely tips to get you started.

1. Learn a new word every day. Building your vocabulary is good for your mind and memory, so grab a dictionary and learn a new term every day.

2. Solve puzzles. Physical puzzles are great for maintaining and improving memory, with pieces to remember and patterns to discern.

3. Read a book. Reading nourishes your mind the same way food nourishes your body, so head to the bookstore or your local library.

4. Do crossword puzzles. Crossword puzzles combine language and pattern recognition, two things that have been shown to improve memory over time.

5. Eat a healthy diet. The food you put in your body can have a profound impact on your mind, including your memory. A diet rich in fruits, vegetables and healthy seafood can be good for your mind and your memory.

6. Fill your life with music. Whether you learn to play an instrument or just enjoy your favorite tunes, you will be challenging your mind and building patterns in your head. Music can be great for your memory, so slip on the headphones and get lost in your favorite tunes.

7. Learn a foreign language. Language learning is a great way to challenge your brain and build your memory. Whether you use the traditional memorization method or a more modern method, learning a language is great for your mind.

8. Learn to meditate. Meditation focuses the mind, and that can be great for your memory. The relaxation methods you learn through meditation

can also reduce stress and help you be more effective at home and at work.

9. Take up a new hobby. Learning something new is always a great idea, and it can be good for your memory and your mind. Whether the hobby is mental or physical, the new activity can have a big impact on your brain power.

10. Track your progress with memory games and exercises. If you want to see how you are doing, try using memory games and exercises to challenge your mind and track your progress.

There is nothing you can to do stop getting older, but there are plenty of things you can do to reduce the impact of aging on your mind and memory. The 10 tips listed above can help you maintain your good memory as you age, so you can enjoy yourself more and worry less.

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