Hot tub health benefits
Many homeowners dismiss purchasing a hot tub for their home as being a luxury item that they don’t really need. But there’s more to a hot tub than just recreational use. Hot tubs provide a number of health benefits that anyone can take advantage of. Before dismissing the idea of purchasing a hot tub, consider the following 5 health benefits that hot tubs provide: • Relieve stress - The jets that are in a hot tub have the same effect as a massage. They help to reduce the tension in your body through the use of pressure as well as the heat of the water. Additionally, the buoyancy of the water creates a weightlessness effect that can relax you.
Relieving your stress is an important part of both your mental and physical health. High stress levels not only affect your mental state in a negative manner, they can begin affecting you physically as well. Sitting in a hot tub after a particularly stressful day is a great way to reduce your stress levels.
• Improve sleep - Anyone that has trouble going to sleep at night will benefit from using a hot tub. According to many studies done on the subject, simply spending anywhere from 15 to 90 minutes in a hot tub right before you go to bed can help to improve your sleep. This is because the hot tub will help to raise your body’s temperature. Once you get out, the sudden drop in your body’s temperature can help to induce sleep.
• Improve circulation - The heat produced by hot tubs helps to open up blood vessels, which in turn helps to decrease your blood pressure. This helps to ease the flow of blood and improve your circulation.
• Improve Type 2 Diabetes - If you suffer from type 2 diabetes, then spending at least half an hour a day in a hot tub for six days a week can help to lower your blood sugar, lose weight and improve your sleep pattern.
• Muscle and joint pain relief - If you suffer from pain in your joints or muscles, then using a hot tub is an excellent way to relieve that pain. The jets help to massage your muscles while the heat of the water helps to relax them, thereby relieving the pressure on your nerves.
Your body weight will also be reduced by 90 percent due to the buoyancy of the water, which helps to relieve pressure from your joints. Individuals who suffer from arthritis will especially benefit from a session in a hot tub.
In fact, the Arthritis Foundation has stated that spending time in a hot tub can help to relax muscles, decrease pain and stiffness and make the performance of daily activities much easier for individuals suffering from arthritis. Additionally, if you suffer from chronic pain, spending short sessions in a hot tub can help provide pain relief.