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The benefits of taking a Vitamin D3 supplement

Vitamin D

Also known as the Sunshine Vitamin, vitamin D3 is naturally produced in the skin as a reaction to sunlight. In theory, that makes it an easy vitamin to get enough of. In practice, the majority of adults in Western society are deficient in the Sunshine Vitamin.

Vitamin D3 plays an important role in regulating the absorption of calcium and phosphorous. The vitamin is necessary for normal immune system function and important to the growth and development of healthy bones and teeth. It also helps the body fight certain diseases.

Several factors contribute to the wide-ranging vitamin D3 deficiency in our society. Most people, particularly those who work indoors, simply do not spend enough time outside to absorb the sunlight the body needs to synthesize the vitamin. In urban areas with high levels of air pollution, even people who spend a lot of time outdoors can be deficient, since pollution can obscure certain rays of light that are necessary to produce vitamin D3.

Finally, using sunscreen can prevent absorption of vitamin D3. For those sensitive to sunlight, it can be very tricky to get enough vitamin D without exposing themselves to sunburn or more serious conditions such as melanoma.

Vitamin D3 deficiency can cause tiredness, aches, muscles pain, weakness, and stress fractures. It also results in the development of soft or fragile bones. As the majority of people do not get enough sun naturally, it is necessary to take vitamin D3 supplements.

Taking vitamin D3 supplements has been shown to reduce the risk of multiple sclerosis, heart disease, and flu. The vitamin also has a role in regulating mood, so taking supplements can help battle depression and anxiety. Thanks to their appetite-suppressing effect, it can also assist in weight loss.

Thanks to these positive effects and the widespread vitamin D3 deficiency, nearly everyone can benefit by regularly taking vitamin D3 supplements.

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