Feed Your Skin
Your skin is your largest organ and requires nutritious food to keep it radiant and healthy.
Try eating these foods for skin that glows:
Low-fat yogurt is high in vitamin A and “live” bacteria. These two ingredients have a positive effect on our skin.
Nuts are rich in omega-3 fatty acids, which help in the body’s creation of natural oils. These oils absorb water from the air and aid in preventing dry skin.
Dark chocolate contains polyphenols and antioxidants which protect against the free radicals that damage the collagen in skin.
Strawberries and blueberries are packed with vitamin C—another great antioxidant for our skin.
Sweet potatoes are high in vitamin A which supports skin health.