A Morning Routine That Will Change Your Life
How you start your day sets the tone for the rest of your day. If you start your day feeling stressed, rushed, and frazzled, chances are the rest of your day will follow suit. But if you start your day with a few simple, calming activities, you’ll find that the rest of your day goes more smoothly. Here’s a morning routine that will change your life for the better.
Wake up gradually
Don’t jolt yourself out of bed with an alarm clock blaring in your ear. Instead, set several alarms to go off at increasing intervals so that you have time to wake up slowly and peacefully. Start by opening your curtains or blinds to let in some natural light.
Then stretch or do a few gentle yoga poses to get your body moving. When you first wake up, your body is likely stiff and sore from sleeping all night. Stretching helps to release that tension and get your blood flowing. It’s the perfect way to start your day!
Drink a glass of water
As soon as you wake up, drink a full glass of water--even before you have coffee! Hydration is key! This will help rehydrate your body after a long night’s sleep and jumpstart your metabolism for the day ahead. Not only will drinking water help you to feel more awake, but it will also help to flush out toxins in your body.
Set an intention for the day
Take a few moments to think about what you would like to accomplish today. Do you want to cross something off your to-do list? Spend quality time with your family or friends? Make progress on a project? Whatever it is, setting an intention for the day will help you stay focused and on track.
Make yourself a healthy breakfast
Skipping breakfast is a recipe for disaster! You’ll end up feeling sluggish and hungry later on in the day. Instead, take the time to make yourself a nutritious breakfast that will give you energy and nourishment throughout the day. A bowl of oatmeal with fruit and nuts is a great option, as is eggs and toast or Greek yogurt with granola.
Take some deep breaths
Once you’re done with breakfast, take a few minutes to sit in silence and breathe deeply. This simple activity will help center and calm you so that you can approach the day with a clear head.
Starting your day off right can make all the difference in how productive and enjoyable the rest of your day is. By taking just five minutes in the morning to wake up gradually, set an intention for the day, eat a healthy breakfast, drink some water, and take some deep breaths, you’ll be setting yourself up for success.
Give it a try--you might just find that it changes your life!