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Make this Green Energy Juice

green juicing interrupts the effects of eating sugar

Green juicing interrupts sugar cravings, giving our body the reset it needs.

Makes 14 ounces of juice.


1 large bunch spinach, or kale

1 English cucumber, or other

4 stalks of celery

1 Granny Smith apple

1/2 lemon, juiced

1/2 tsp. organic cinnamon, optional

I recommend using organic produce to avoid pesticides, which cause inflammation in the body. Experiment using other green vegetables.

Cut up all ingredients into small - medium pieces. Remove the stems from kale if using. Cut the ends off the spinach.

Adding lemon can support gut health. Cinnamon has antioxidant properties, and is anti-inflammatory.

Put all ingredients into the juicer of choice. Add the cinnamon, if using, and mix well.

Enjoy the fresh flavor, and benefits of your green juice.

laurie Richardone

Laurie Richardone is a seasonal gluten free chef and certified health coach.

To work with Laurie, visit


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