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Turmeric Recipes You’ll Love

  • Writer: 50Plus
    50Plus
  • Jul 2
  • 3 min read

Turmeric, the golden spice, is famous for its vibrant color and impressive health benefits.


Packed with anti-inflammatory properties and a warm, earthy flavor, turmeric is a powerhouse ingredient that can transform everyday dishes into something extraordinary.


Whether you’re looking for a cozy drink, a hearty meal, or a sweet treat, these turmeric recipes are sure to spice up your kitchen. Turmeric is as versatile as it is vibrant.


Whether you’re sipping on a creamy latte or savoring a savory dish, this spice adds depth, warmth, and a stunning golden hue to every recipe. Try these simple yet delicious recipes and experience why turmeric deserves a spot in your kitchen.

Cup of Turmeric latte
Warm Turmeric Latte

Ingredients:

1 tsp ground turmeric

1 cup milk or dairy-free alternative (almond, oat, or coconut milk)

1/2 tsp ground cinnamon

1/4 tsp ground ginger

1 tbsp honey or maple syrup

A pinch of black pepper (enhances turmeric absorption)


Instructions:

Heat the milk in a small saucepan over medium heat.

Whisk in turmeric, cinnamon, ginger, and black pepper.


Once simmering, remove from heat and stir in honey or maple syrup.

Pour into a mug, sprinkle a touch of cinnamon on top, and enjoy.

turmeric roasted vegetables
Turmeric Roasted Vegetables

Ingredients:

2 cups of mixed vegetables (carrots, cauliflower, sweet potatoes, etc.)

1 tbsp olive oil

1 tsp ground turmeric

1/2 tsp cumin

1/2 tsp paprika

Salt and pepper to taste


Instructions:

Preheat your oven to 400°F (200°C).

Place vegetables in a large bowl and toss with olive oil.

Mix turmeric, cumin, paprika, salt, and pepper, then sprinkle over the vegetables and toss until evenly coated.


Spread the vegetables on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and tender.

bowl of rice prepared with turmeric
Turmeric Rice

Ingredients:

1 cup basmati or jasmine rice

2 cups vegetable or chicken stock

1 tsp ground turmeric

2 cloves of garlic, minced

1 tbsp butter or oil

Salt to taste


Instructions:

Rinse the rice thoroughly under cold water until the water runs clear.

Heat butter or oil in a medium saucepan and sauté garlic until fragrant.

Add rice, turmeric, and a pinch of salt, stirring until coated.

Pour in the stock, bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes or until the liquid is absorbed.


Fluff the rice with a fork and serve alongside your favorite main dish.

turmeric and coconut soup in a black bowl
Creamy Turmeric and Coconut Soup

Ingredients:

1 tbsp coconut oil

1 small onion, chopped

2 cloves garlic, minced

1 tbsp fresh ginger, grated

1 tsp ground turmeric

2 cups vegetable broth

1 can coconut milk (13.5 oz)

1 medium sweet potato, diced

1 cup chickpeas

A handful of fresh spinach or kale

Salt and pepper to taste

Lime wedges for serving


Instructions:

Heat coconut oil in a large pot. Sauté onion, garlic, and ginger until softened.

Stir in turmeric and cook for a minute to release its aroma.

Add sweet potato, chickpeas, broth, and coconut milk. Simmer for 15-20 minutes until the sweet potato is tender.


Toss in spinach or kale and cook for 2-3 more minutes.

Season with salt and pepper, then serve with a squeeze of lime juice.

bowl of roasted turmeric chicken
Turmeric Honey Glazed Chicken

Ingredients:

1 1/4 cups all-purpose flour

1/2 tsp ground turmeric

1/2 tsp baking soda

1/4 tsp salt

1/2 cup unsalted butter, softened

1/2 cup coconut sugar or brown sugar

1/4 cup granulated sugar

1 egg

1 tsp vanilla extract

1/2 cup shredded coconut


Instructions:

Preheat your oven to 375°F (190°C).

Mix turmeric, honey, soy sauce, lemon juice, garlic, salt, and pepper to create a glaze.

Heat olive oil in an oven-safe skillet and sear chicken thighs until golden on both sides.

Brush the glaze generously onto the chicken and transfer the skillet to the oven.


Bake for 25-30 minutes, basting occasionally, until the chicken is cooked through.

turmeric coconut cookies
Indulgent Turmeric Coconut Cookies

Ingredients:

1 1/4 cups all-purpose flour

1/2 tsp ground turmeric

1/2 tsp baking soda

1/4 tsp salt

1/2 cup unsalted butter, softened

1/2 cup coconut sugar or brown sugar

1/4 cup granulated sugar

1 egg

1 tsp vanilla extract

1/2 cup shredded coconut


Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Whisk together flour, turmeric, baking soda, and salt in a bowl.

Cream butter, coconut sugar, and granulated sugar in another bowl until light and fluffy, then mix in the egg and vanilla extract.


Gradually add the dry ingredients and mix until fully combined. Fold in shredded coconut.

Scoop tablespoonfuls of dough onto the baking sheet and flatten slightly.

Bake for 10-12 minutes or until golden at the edges. Cool before serving.

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